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Managing Stress Workshop

May 15, 10:30 am - 12:30 pm

Contact Name: Kim Myers
Contact Email: kmyers@esd.wa.gov
Workshop Language Option: English
Additional Information: Please go to WorkSourceWA.com and create your account prior to attending this workshop.
Event Registration: Sign Up Required
Approved Unemployment Insurance (UI) Job Search Activity: Yes

Is the job search stressing you out?

Joblessness is naturally stressful. Finding a job can be a fulltime job; add to it the struggles with no income, strained relationships and constant uncertainty, it’s no surprise that stress starts to weigh us down.

This two-hour interactive workshop will cover the nature of stress and its impact and strategies for stress management and self-care. The discussions are audience-driven. Additionally, attendees can choose among four other modules, including:

* Post Traumatic Stress Disorder and the role of triggers

* Job seeker depression

* Maintain self confidence in the job search

* Worry and anxiety

Please sign up as space is limited. PLEASE NOTE this is an in-person workshop.