Workshops & Hiring Events
- This event has passed.
Managing Stress Workshop
September 18, 10:00 am - 12:00 pm
Contact Name: Kim Myers
Contact Email: kmyers@esd.wa.gov
Workshop Language Option: English
Additional Information: Please go to WorkSourceWA.com and create your account prior to attending this workshop.
Event Registration: Sign Up Required
Approved Unemployment Insurance (UI) Job Search Activity: Yes
Is the job search stressing you out?
Joblessness is naturally stressful. Finding a job can be a fulltime job; add to it the struggles with no income, strained relationships and constant uncertainty, it’s no surprise that stress starts to weigh us down.
This two-hour interactive workshop will cover the nature of stress and its impact and strategies for stress management and self-care. The discussions are audience-driven. Additionally, attendees can choose among four other modules, including:
* Post Traumatic Stress Disorder and the role of triggers
* Job seeker depression
* Maintain self confidence in the job search
* Worry and anxiety
Please sign up as space is limited. PLEASE NOTE this is an in-person workshop.